Coaching is a supportive, growth-oriented partnership for people who want:

• Clearer goals and values

• Accountability for change

• Support navigating transitions (career, life, confidence, identity)

• Tools to strengthen communication, leadership, or decision-making

• A forward-focused, action-oriented plan

Coaching is often:

• A place to receive advice, instructions, or step-by-step life planning

• Focused on goal achievement or productivity

• Designed primarily for accountability or performance outcomes

Coaching is non-clinical — which means it’s not about diagnosing or treating psychological disorders — it’s about helping you articulate what matters to you and build momentum toward it. It’s present- and future-focused, grounded in collaboration rather than clinical intervention.

Typical coaching outcomes include:

• Increased clarity and confidence

• Practical strategies for goal achievement

• Accountability and reflection support

• A step-by-step roadmap for personal or professional growth

Coaching is ideal when you’re functioning well emotionally, behaviorally, and socially but are more extrinsically motivated and want structured support to reach the next level in your life, work, or relationships.

Coaching is not psychotherapy — and it does not include:

• Clinical assessment or diagnosis

• Treatment for anxiety, depression, trauma, or other mental health conditions

• Crisis intervention or emergency support

• Insurance-covered clinical treatments

Important Note:

Coaching is not a substitute for mental health treatment, crisis support, or psychotherapy. It is not appropriate for addressing acute emotional distress, trauma processing, or clinical diagnoses. If you are in need of therapeutic support, I am happy to provide referrals to licensed mental health professionals in your area.

Rates:

Individual Coaching: $250 per 50-minute session