A Practice Rooted in Humanity

YOU GOT THIS!

As a licensed marriage and family therapist, I integrate evidence-based clinical training with a deeply human approach to care. Sessions are collaborative, culturally responsive, and grounded in the belief that therapy is truly radical, liberatory work.

This is a space where:

  • You don’t have to perform wellness

  • You don’t have to justify your pain

  • You don’t have to become someone else to be worthy of care

You are allowed to arrive as you are—and grow from there.

Good Light Therapy exists for people who are:

  • Ready to understand themselves more deeply

  • Looking for clarity and direction

  • Seeking lasting shifts, not quick fixes

Adults seeking support with:

  • Anxiety, low mood, low esteem & chronic stress

  • Trauma & past hurts

  • Relationship patterns

  • Life transitions & identity shifts

Together, we work toward outcomes like:

  • Reduced anxiety and reactivity

  • Healthier relationships and communication

  • Greater self‑understanding and resilience

  • Meaningful movement through transitions

Specializations

  • Supporting individuals dealing with low mood, anxiety, trauma, and other mental health challenges, with a focus on BIPOC, single/non-partnered folks, and parents. My approach also addresses the unique experiences of women, disability, masculinity/boi/manhood, and the needs of queer, trans, and non-binary individuals.

  • Supporting couples therapy for interracial, BIPOC, queer, polyamorous (poly/ENM), parents, and inter-gender (cis/trans/nb) relationships. My client-centered, integrative approach helps couples improve communication, set boundaries, and navigate identity and relationship dynamics.

  • Supporting transitional-aged clients through identity development (gender, race, sexuality, work) and life transitions (school, college, relocation, career). My approach helps young people navigate family dynamics, career counseling, relationship issues, and social/friendship challenges.

  • I specialize in providing treatment to LGBTQIA2S+ folks as well gender-affirming treatment, including hormone therapy and surgical letters. My approach supports individuals in navigating their sexuality and gender journeys with care and compassion, helping clients and families.

  • Supporting youth, adults, and couples impacted by foster care, child welfare/CPS, foster-to-adopt, incarceration histories, and impacted by psychiatric/behavioral health systems. My approach focuses on healing from trauma, navigating complex family dynamics, and building resilience.

  • I work to create a therapeutic environment where you can openly explore your sexuality, identity, and mental health without fear of stigma. As a sex-positive, kink-positive, and sex worker-affirming therapist I am committed to providing affirming care that honors all aspects of your identity and experiences. I believe that sex work is real work, and I offer a supportive, non-judgmental space for individuals in the sex work community, those with kink interests, and anyone navigating sexual health challenges.

  • I am a therapist for creatives, gamers, anime, book lovers, and film fans seeking therapy with someone who understands the power of geek, entertainment, and pop culture in navigating mental health, I’m here to walk with you through every step of your journey. Together, we’ll work toward healing, self-empowerment, and a deeper connection to yourself and others.

    I specialize in a client-centered, integrative approach, combining evidence-based therapeutic techniques with a deep understanding of how geek culture shapes our experiences.

Work With ME